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My practice is informed by the psychodynamic approach, rooted in contemporary psychoanalytic thinking and research, while remaining responsive to you as an individual. I believe that no two people’s experiences are the same and pay particular attention to the origins of anxiety and the role it may play in emotional difficulties. In our work together, we can explore where your personal struggles come from, what keeps them going, and how they shape your experience of yourself and others.

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Psychodynamic psychotherapy recognises that past experiences and relationships can shape the way we understand ourselves, relate to others and respond to life now—often in ways that are not immediately obvious. This does not mean that everything is determined by childhood. Rather, taking time to understand what has shaped us can help us see current difficulties with greater clarity and compassion.

 

​Therapy offers space to explore both what is happening in your life now and the patterns that may sit beneath it. Rather than giving quick advice or telling you what to do, I work with you to think things through together. I also pay attention to the relationship that develops between us, as this can sometimes offer useful insight into the dynamics and experiences that matter elsewhere in your life.

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The work is not only about gaining an intellectual understanding of why you feel as you do. It is also about having space to experience and express feelings differently: to be listened to, to make connections, and to gradually process what may have felt difficult to face alone. This may include noticing recurring patterns, memories, dreams or the thoughts that arise freely in sessions. We will also consider the wider context of your life, including social, cultural and external factors that may be affecting you.

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Psychodynamic psychotherapy can be helpful for many different difficulties and may be particularly suited to people who want to understand themselves and their relationships more deeply. The process can take time, but it can bring meaningful change and a greater sense of freedom in everyday life.

 

You can access more information about the approach here.

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